Is Badminton A Good Sport? 9 Undeniable Reasons
Sports have been an interesting part of human nature from the ancient era and it has undeniably good effects on the well-being of man himself. There are different kinds of sports that people tend to like.
One of those is Badminton. But is it really good? Yes, it is!
Let me explain, but before discussing Why Is Badminton A Good Sport, let’s take a look into its history.
What is Badminton?
Badminton is a racquet sport played by two players on a court divided into three half-walls. The objective is to strike a shuttlecock with the racquet to cause it to travel over the net and, in doing so, win points. It is popular worldwide and especially amongst children (who are called duckies). Badminton is believed to have originated in Bengal, India, around the 18th century. The name derives from the Bengali word badhai which means shuttlecock.
Sri Krishnan, son of a soldier who fought in the battle of Plassey was one of the first pioneers who introduced it to British India in the 18th century.
In 1873, the All England Badminton Club in London published the first set of rules. In 1919, the British Badminton Association (BBA) was established, being renamed the Badminton Association of England (BAE) in 1934. In 1934, the International Badminton Federation (IBF) was established.
Modern badminton is divided into competitive play and recreational activities.
Is Badminton A Good Sport?
Why is badminton a good sport among other sports is quite a good question.
Many people have preconceived notions on what sport they have to like as an individual. Badminton is often not seen as one of the big, popular sports that most individuals plan to play when they are young. However, there is no doubt among other games badminton is a great game for many reasons and can be enjoyed by individuals everywhere.
Another point to consider is that a person doesn’t need a gym membership to play a game of badminton. All you need is a little space, and off you go! Another positive realization individuals can make about badminton is that it requires no funding; all you need are the things you can find in your backyard, if not within your home! And finally, another quality of badminton that makes it good enough to be played everywhere is that it can be played by anyone.
Is Badminton Cardio?
Being a badminton player can be super tough. There’s really no end to the stamina needed after just a few minutes of play and the environmental conditions can make things difficult.
But what if you could get in a little good old-fashioned cardio or burn some calories while playing, too? This article is all about how to do it!
No doubt, badminton is a good cardio sport. Not only does it strengthen the muscles of your arms (flexors and extensors) but also the muscles of the leg like the soleus and gastrocnemius play an important role in the quality play.
After playing for about 30 mins, one will feel shortness of breath. So terrific stamina is required
Fun Facts
– You don’t need to be a champion player to have fun playing badminton.
Badminton is a great sport for all ages and skill levels to play. You don’t need to be competitive or aggressive to enjoy the game either. By following these tips, you can learn to play the game better and have more fun.
Badminton is a great sport to play with your kids, as it’s easy and does not require special skills or very much in the way of training. It is possible for young children to learn using the game of badminton especially if you use the proper techniques and techniques.
Badminton involves land and aerial techniques, speed, accuracy, and movement. These techniques can be used in badminton, especially when hitting the shuttlecocks. one doesn’t need to be competitive or aggressive to enjoy playing this game either.
One won’t face any problem finding players to play with, as a single player would be enough
Badminton health benefits
There are a lot of benefits if you play badminton on daily basis, some of them are given below
#1 It Is A Great Cardiovascular Exercise:
You have probably heard of other sports that are considered to be great cardiovascular exercises such as running, swimming, and others. However, badminton is one of the best in this regard because it’s fast-paced and played in teams.
This type of exercise is great for overall health and even for those with heart diseases or any other cardiovascular problems related issues. It also helps the joints and improves blood circulation, meaning it enhances your overall health as a whole.
#2 It Lowers Your Blood Pressure:
Badminton is also a great way to reduce high blood pressure, especially when played in teams with other people. According to one study, it can help you lower your blood pressure by up to 10%, which is a significant amount of points.
This sport lowers your blood pressure significantly mainly because the sport focuses on mood and happiness. And the rule of keeping score isn’t always used, which is why it’s a great way to keep your mind off things and have fun.
#3 It Can Improve Your Brain Function:
You might have heard that playing badminton is a great way to keep your mind young and active. This is because the sport improves your brain function and speeds up your mental processes.
One study even claimed that playing badminton regularly can boost your brain function by up to 12%. And since the sport requires teamwork, you get to work on your cognitive skills as well.
#4 It Helps Improve Your Confidence:
Badminton has been shown to help you improve your confidence as a person. This is because the sport focuses on teamwork and social activities, meaning you get to meet new people and improve your overall social skills.
It’s a great way to make new friends and improve your communication skills in the process. It also helps you reduce stress, especially if you play it on a regular basis.
#5 It’s A Great Way To Keep Fit:
As we mentioned earlier, badminton is a great way to keep your body in shape. The sport provides you with both physical and mental exercise, meaning it’s one of the best sports out there.
The game doesn’t require any special training or equipment. And the only thing you need is a racket and shuttlecock to play the sport. All you have to do is find some badminton courts and get started with the game.
#6 It Helps To Keep Your Weight In Check:
Another important benefit of playing badminton is that it allows you to keep your weight under control. Since it involves exercise, the game helps you burn calories while also improving your coordination and overall fitness.
This makes badminton a good and effective way to stay fit without having to spend hours working out at the gym. And most importantly, playing badminton doesn’t make you unhealthy in any way.
#7 It Increases Your Lung Capacity:
Badminton is also a great way to increase your lung capacity. This is because the game requires short bursts of high-intensity exercises in which you blow out air as much as possible.
#8 It Makes You Age Gracefully:
There’s no doubt that badminton can help you live longer by preventing all sorts of illnesses and diseases. It does this by creating a sedentary lifestyle that prevents heart problems and other cardiovascular issues.
#9 It Helps You Lose Weight:
Badminton is also great for preventing weight gain as it’s an effective fat burner. This is because it’s an aerobic activity, meaning it burns calories and fat at the same time. So, you won’t have to work out nearly as much to lose weight when playing at the mall.
