Continuous Play and Shoulder Health in Badminton—3 Warmup Exercises To Do
In this article, we will talk about Continuous Play and Shoulder Health in Badminton. The shoulder joint is a ball and socket joint, which means that it can move in multiple directions, all of which are vital to professional elite badminton play. Bones of shoulder joint The shoulder consists of three bones: the clavicle (collarbone),…